About
Program Overview This 4-week Pilot Program is designed to help you reset your routines and rebuild consistency in a way that actually fits your real life. You’ll swap all-or-nothing thinking for simple, sustainable systems across fitness, focus and daily habits—so you keep moving forward, even when things get busy or stressful. Program Schedule Week 1: Week 2: Week 3: Week 4: What You’ll Work On • Crafting a realistic weekly routine that works with your current schedule • Creating a flexible fitness structure that matches your energy and time • Setting clear, achievable goals and priorities—without overwhelm • Using weekly reflections to stay accountable and adjust as you go Who This Is For • Students and young adults who feel scattered, stuck or “on and off” with habits • People who crave structure and progress, but want to avoid burnout • Anyone ready for a focused reset and fresh momentum, not a full life overhaul Program Format • Duration: 4 weeks • Weekly virtual check-ins • Personalised guidance, feedback and accountability • Small pilot cohort for more support and attention
You can also join this program via the mobile app. Go to the app